Self-Reiki Workshop

Tuesday, September 22, 2026 | 10:00 AM – 1:00 PM
Keezletown, Virginia

Hosted by Debbie and Dabney

Step away from the busyness of life and spend a peaceful morning learning a simple practice you can take home and use whenever you need to reconnect, relax, and restore.

During this intimate workshop, Debbie will introduce you to the history and principles of Reiki and teach you the foundations of Self-Reiki—a gentle practice that uses light touch or hands held just above the body to encourage relaxation, mindfulness, and energetic balance.

Throughout the morning, you'll have multiple opportunities to practice Self-Reiki, ask questions, and build confidence in using this technique for your own well-being.

As a special part of the experience, you'll also participate in a Group Reiki Session, where you'll discover the calming and supportive energy that can emerge when people come together with intention. Participants will experience both giving and receiving Reiki in a small, guided group setting.

After our workshop, we'll gather around the table for a nourishing lunch featuring wholesome foods and a selection of herbal teas while enjoying meaningful conversation and the beauty of the mountain setting.

Workshop Includes:

• Introduction to the history and principles of Reiki

• Guided instruction in Self-Reiki

• Multiple opportunities for hands-on practice

• A guided Group Reiki experience

• Nourishing lunch and herbal teas

• A peaceful mountain retreat setting

Limited to just 6 participants to allow for a personalized experience.

Investment: $60 per person

🌸 Rest. Breathe. Restore.
A nervous system & oral-systemic wellness retreat for women 45+

🗓 Tuesday, October 6, 2026

🕘 9:00 AM – 3:30 PM

📍 2946 Mountain Valley Road, Keezletown, Virginia

✨ What your day will include

Arrival + Herbal Welcome
Gentle grounding, calming tea, and a quiet start to your day

Opening circle & intention setting

Gentle yoga for the nervous system
Restorative, slow movement focused on the neck, jaw, shoulders, and breath

Myofunctional breathing & jaw release session
Learn and experience simple nasal breathing and oral practices to support calm, sleep, and tension relief

Tea tasting & herbal nervous system support
Guided tea ceremony and education on herbs that support stress and emotional regulation

Nourishing lunch (included)

Guided meditation & body scan
Focused on safety, breath, and deep relaxation

Oral-systemic & anxiety connection session
Practical tools to support jaw tension, mouth breathing, inflammation, and daily calming rituals

Gentle movement + breath integration

Closing circle & take-home calming practices

This is not a lecture-style workshop.
It is a slow, supportive day designed to help your body feel safe enough to exhale.

During the retreat, you’ll also receive gentle education on a curated mix of herbal allies for relaxation and simple, approachable medicine-making practices you can carry into your daily life.

Light snacks will be available throughout the day.

Participants are invited to bring a yoga mat, a water bottle, and wear comfortable clothing for gentle movement and relaxation.

💛 Registration – $179

Early Bird Discount - $159 before September 22, 2026

Space is intentionally limited to 10 to keep the experience intimate and supportive.

👉 Register here:  https://tidycal.com/dabneyellen/rest-breathe-restore-day-retreat

If your nervous system has been quietly asking for more gentleness, I would love to hold this day with you.