UPCOMING EVENTS

🌸 Rest. Breathe. Restore.
A nervous system & oral-systemic wellness retreat for women 45+

🗓 Saturday, April 18

🕘 9:00 AM – 3:30 PM

📍 2944 Mountain Valley Road, Keezletown, Virginia

✨ What your day will include

Arrival + Herbal Welcome
Gentle grounding, calming tea, and a quiet start to your day

Opening circle & intention setting

Gentle yoga for the nervous system
Restorative, slow movement focused on the neck, jaw, shoulders, and breath

Myofunctional breathing & jaw release session
Learn and experience simple nasal breathing and oral practices to support calm, sleep, and tension relief

Tea tasting & herbal nervous system support
Guided tea ceremony and education on herbs that support stress and emotional regulation

Nourishing lunch (included)

Guided meditation & body scan
Focused on safety, breath, and deep relaxation

Oral-systemic & anxiety connection session
Practical tools to support jaw tension, mouth breathing, inflammation, and daily calming rituals

Gentle movement + breath integration

Closing circle & take-home calming practices

This is not a lecture-style workshop.
It is a slow, supportive day designed to help your body feel safe enough to exhale.

During the retreat, you’ll also receive gentle education on a curated mix of herbal allies for relaxation and simple, approachable medicine-making practices you can carry into your daily life.

Light snacks will be available throughout the day.

Participants are invited to bring a yoga mat, a water bottle, and wear comfortable clothing for gentle movement and relaxation.

💛 Registration & pricing

Early Bird Registration – $199
Available through March 15, 2026
Includes a special retreat gift

Standard Registration – $249

Space is intentionally limited to 10 to keep the experience intimate and supportive.

👉 Register here:  https://tidycal.com/dabneyellen/rest-breathe-restore-day-retreat

If your nervous system has been quietly asking for more gentleness, I would love to hold this day with you.