A red square bowl filled with smooth, melted chocolate.

Make it stand out.

Avocado Fruit Dip

Avocados: The Creamy Superfood

Avocados are rich in healthy fats, fiber, and essential vitamins. Here’s what a 100g serving (about half a medium avocado) provides:

  • Calories: 160

  • Healthy Fats: 15g (mostly monounsaturated)

  • Fiber: 7g (25% of daily needs)

  • Vitamin K: 26% DV

  • Folate: 20% DV

  • Vitamin C: 17% DV

  • Potassium: 14% DV (more than bananas!)

  • Vitamin E, B5, B6: 10-15% DV

Health Benefits:
✔ Supports heart health
✔ Aids digestion with high fiber
✔ Promotes glowing skin (thanks to healthy fats & vitamin E)

Cacao Powder: The Antioxidant King

Raw cacao powder is one of the most antioxidant-rich foods on the planet. A 1-tbsp (5g) serving contains:

  • Calories: 12

  • Fiber: 1g

  • Iron: 6% DV

  • Magnesium: 16% DV

  • Flavonoids (antioxidants): High levels

Health Benefits:
✔ Boosts mood (contains natural compounds like theobromine)
✔ Supports heart health by improving blood flow
✔ Rich in magnesium for muscle & nerve function

Note: Opt for unsweetened, raw cacao powder for maximum benefits (not to be confused with cocoa powder, which is often processed).

Pure Maple Syrup: The Natural Sweetener

Unlike refined sugar, pure maple syrup contains beneficial minerals. A 1-tbsp (20g) serving offers:

  • Calories: 52

  • Sugars: 12g (natural, no added sugars)

  • Manganese: 33% DV

  • Zinc, Calcium, Potassium: Small amounts (2-4% DV)

  • Antioxidants: Over 24 types!

Health Benefits:
✔ Lower glycemic index than sugar (causes slower blood sugar rise)
✔ Contains anti-inflammatory compounds
✔ Adds depth of flavor to recipes without artificial additives

Tip: Always choose 100% pure maple syrup—avoid "maple-flavored" syrups with corn syrup.

Avocado Fruit Dip

Ingredients—

  • 2 ripe avocados, pitted and diced

  • 1/4 cup pure maple syrup

  • 2/3 cup cacao powder

  • 1 tablespoon pure vanilla extract

  • 1 teaspoon pink salt

  • 1-2 tablespoons water added for consistency

Directions—

  1. In a food processor, add all ingredients. Pulse to combine, then blend until all ingredients have been blended well.

  2. Add water to blend to the consistency desired.

  3. Serve with fruit, crackers, etc.