Total Holistic Gut & Hormone Reboot
What you get:
Virtual Pantry Makeover
Ten One-On-One Coaching Sessions
Two Salivary Hormone Tests
Two Months of Personalized Herbal Tea
Virtual Pantry Makeover
Transform and elevate your pantry to align seamlessly with your wellness goals and aspirations. In just 60 focused minutes, we will work together to eliminate processed foods and other items that may be hindering your progress towards better health.
Month 1: Gut Health Reset
Embark on a comprehensive month-long journey to nourish and balance your gut microbiome effectively. Through guided nutrition and lifestyle changes, you will actively support your gut health with tailored food choices and herbal remedies that suit your individual needs. A salivary hormone test will be administered at the beginning of our time together to establish a baseline. Enjoy weekly 45-minute coaching sessions designed to keep you on track and motivated throughout the process.
Month 2: Hormone Rebalance
Learn to harmonize with your body's natural rhythms, whether you’re currently menstruating or not. This month focuses on integrating nourishing foods, movements, and herbal remedies that promote hormonal balance and stability in your life. You can look forward to weekly 45-minute coaching sessions that will expertly guide your progress and address your unique concerns.
Month 3: Empower & Sustain
Equip yourself with the essential skills and strategies needed to continue your wellness journey independently and confidently. During this month, we will create a personalized plan tailored to support your life goals moving forward. A salivary hormone test will be administered at the end of our coaching sessions to effectively track your progress and successes. Coaching sessions during this month will be focused on future planning and ensuring sustained success in your holistic health journey, with bi-weekly 45-minute sessions to provide ongoing support and encouragement.
What you get:
Virtual Pantry Makeover
Ten One-On-One Coaching Sessions
Two Salivary Hormone Tests
Two Months of Personalized Herbal Tea
Virtual Pantry Makeover
Transform and elevate your pantry to align seamlessly with your wellness goals and aspirations. In just 60 focused minutes, we will work together to eliminate processed foods and other items that may be hindering your progress towards better health.
Month 1: Gut Health Reset
Embark on a comprehensive month-long journey to nourish and balance your gut microbiome effectively. Through guided nutrition and lifestyle changes, you will actively support your gut health with tailored food choices and herbal remedies that suit your individual needs. A salivary hormone test will be administered at the beginning of our time together to establish a baseline. Enjoy weekly 45-minute coaching sessions designed to keep you on track and motivated throughout the process.
Month 2: Hormone Rebalance
Learn to harmonize with your body's natural rhythms, whether you’re currently menstruating or not. This month focuses on integrating nourishing foods, movements, and herbal remedies that promote hormonal balance and stability in your life. You can look forward to weekly 45-minute coaching sessions that will expertly guide your progress and address your unique concerns.
Month 3: Empower & Sustain
Equip yourself with the essential skills and strategies needed to continue your wellness journey independently and confidently. During this month, we will create a personalized plan tailored to support your life goals moving forward. A salivary hormone test will be administered at the end of our coaching sessions to effectively track your progress and successes. Coaching sessions during this month will be focused on future planning and ensuring sustained success in your holistic health journey, with bi-weekly 45-minute sessions to provide ongoing support and encouragement.
What you get:
Virtual Pantry Makeover
Ten One-On-One Coaching Sessions
Two Salivary Hormone Tests
Two Months of Personalized Herbal Tea
Virtual Pantry Makeover
Transform and elevate your pantry to align seamlessly with your wellness goals and aspirations. In just 60 focused minutes, we will work together to eliminate processed foods and other items that may be hindering your progress towards better health.
Month 1: Gut Health Reset
Embark on a comprehensive month-long journey to nourish and balance your gut microbiome effectively. Through guided nutrition and lifestyle changes, you will actively support your gut health with tailored food choices and herbal remedies that suit your individual needs. A salivary hormone test will be administered at the beginning of our time together to establish a baseline. Enjoy weekly 45-minute coaching sessions designed to keep you on track and motivated throughout the process.
Month 2: Hormone Rebalance
Learn to harmonize with your body's natural rhythms, whether you’re currently menstruating or not. This month focuses on integrating nourishing foods, movements, and herbal remedies that promote hormonal balance and stability in your life. You can look forward to weekly 45-minute coaching sessions that will expertly guide your progress and address your unique concerns.
Month 3: Empower & Sustain
Equip yourself with the essential skills and strategies needed to continue your wellness journey independently and confidently. During this month, we will create a personalized plan tailored to support your life goals moving forward. A salivary hormone test will be administered at the end of our coaching sessions to effectively track your progress and successes. Coaching sessions during this month will be focused on future planning and ensuring sustained success in your holistic health journey, with bi-weekly 45-minute sessions to provide ongoing support and encouragement.